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Prebiotics
A prebiotic is not a probiotic. Most people now know that a probiotic is a bacteria which is put in yogurt or other dairy products. Probiotics are also available in pill or powder forms in a wide array of different bacteria formulas. A prebiotic, however, is different. It is, in fact, a food fiber that […]
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Probiotics are a relatively new field in nutrition and in our specialty of gastroenterology. A probiotic is one or more bacteria that most often you take in a pill or dairy product form. It is hoped that they take up residence in the human colon, compete favorably with the huge numbers of bacteria already there, […]
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