Happy Pi Day… How About A Slice Of GI Friendly Pie To Celebrate?

Updated 03/14/2024

A Pi Day Treat!

While there isn’t a direct concept of “gut healthy pies” in the culinary world, there are certainly many types of delicious foods that bake wonderfully into pie-form, and are beneficial for your gut health! These foods can be incorporated into pies or pie-like dishes to create tasty and gut-friendly meals. Here are some of our favorite examples:

Fruit Pies with Whole Grain Crust:

Use whole grain flour for the crust of your fruit pies. Whole grains contain fiber, which is essential for promoting good gut health by supporting regular bowel movements and feeding beneficial gut bacteria.

Vegetable Pies:

Pies filled with a variety of colorful vegetables like spinach, kale, bell peppers, onions, and tomatoes are rich in fiber, vitamins, and antioxidants, all of which are beneficial for gut health.

Greek Yogurt Pie:

Greek yogurt is a good source of probiotics, which are beneficial bacteria that support gut health. You can create a creamy pie filling using Greek yogurt sweetened with honey or fruit for a delicious and gut-friendly dessert.

Sweet Potato Pie:

Sweet potatoes are rich in fiber, vitamins, and minerals, including beta-carotene, which is converted into vitamin A in the body and supports a healthy gut lining. As an added bonus, this is a great alternative for those who are not fond of pumpkin pie!

Fermented Food Pies:

Incorporate fermented foods like sauerkraut, kimchi, or fermented vegetables into savory pies. Fermented foods are rich in probiotics, which help maintain a healthy balance of gut bacteria.

Chia Seed Pudding Pie:

Chia seeds are an excellent source of fiber and omega-3 fatty acids, both of which support gut health. Make a chia seed pudding pie by mixing chia seeds with your choice of milk and sweeteners, then allowing it to set in a pie crust.

Nut and Seed Crusts:

Instead of traditional pie crusts made with refined flour, consider using crusts made from nuts and seeds. Nuts and seeds are high in fiber, healthy fats, and antioxidants, all of which support gut health.

GI Health

These are just a few examples of how you can create gut-friendly pies by incorporating ingredients that support digestive health. Get creative in the kitchen. Have fun and experiment with different combinations to create delicious and nutritious pies that are good for your gut!