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GI Health Resources

We want to help you make the best decisions for your health, so we developed educational resources for a variety of digestive conditions, treatment options and nutrition plans.

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Hepatitis C

The liver is the largest organ in the body. It is found high in the right upper abdomen, behind the ribs. It is a very complex organ and has many functions. They include: Storing energy in the form of sugar (glucose) Storing vitamins, iron, and other minerals Making proteins, including blood clotting factors, to keep […]

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The word, herb, can mean almost anything that grows that has medicine or food flavoring value. The use of herbs as medicines and flavoring has a long and proud tradition. Before refrigeration, the ancients spiced their meats heartily with herbs as the meat became rancid. Indeed, this is the reason for the development of the […]

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Hiatus Hernia

The hiatus hernia is one of the more misunderstood and maligned conditions in medicine. People blame this hernia for much more than it ever does. Patients with a hiatus hernia need to understand what it is and what might occur with it. Most importantly, they need to know it is unusual for serious problems to […]

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High Blood Pressure Diet

Diseases of the heart and blood vessels are the number one cause of death in the United States. People with hypertension, or high blood pressure, are more likely to develop these diseases. Therefore, it is important to try to lower elevated blood pressure. Hypertension cannot be cured in most cases. It can be successfully managed […]

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High Fiber Diet

What is Dietary Fiber? All fiber comes from plants, bushes, vines or trees.  Of course, the ones that we eat provide us with fruits, vegetables and grains.  There are many different types of fiber but the three that are most important to the health of the body are: Insoluble Fiber This fiber does not dissolve […]

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High/Low Iron Diet

Iron is a mineral essential for life. Found in red blood cells, iron’s primary role is to carry oxygen from the lungs to the rest of the body. Without oxygen, the body’s cells cannot function normally. If the body’s iron stores become too low, an iron-deficiency anemia can occur. This is characterized by weakness, lethargy, […]

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Hypoglycemia is the term for a blood glucose level that is lower than normal. When foods are digested in the body, they are broken down into many nutrients. These nutrients are absorbed into the bloodstream to be used in performing various body functions. One of these nutrients is glucose, a sugar that provides fuel to […]

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Increasing Calories

Increasing calories may be recommended for persons who are underweight, athletes who want to gain weight to enhance performance or those whose calorie needs are increased due to a poor health condition. Underweight can be caused by heredity, a serious illness, not eating enough, or a combination of intense ongoing exercise and insufficient calories in […]

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Inflammatory Bowel Disease

Understanding IBD. What is inflammatory bowel disease (IBD)? The term inflammatory bowel disease (IBD) is a category of gastrointestinal illnesses that encompasses two conditions: Crohn’s disease and ulcerative colitis. Both Crohn’s disease and ulcerative colitis are illnesses that cause inflammation of the gastrointestinal (GI) tract. Abdominal pain and diarrhea (often containing blood) are common symptoms […]

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Irritable Bowel Syndrome

Medically, irritable bowel syndrome (IBS) is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis and nervous or functional bowel. Usually, it is a disorder of the large intestine (colon), although other parts of the intestinal tract — even up to the stomach — can be affected. The colon, the last […]

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